{ Sunday Cookies }

Here's a recipe for Sunday cookies or as Pat would say growing up..."hunday tookies". Every sunday his mom would make a batch after church. Okay I am not that kinda mom so my kids and Pat only get them on occasion. They're yummy and easy to make.



Sunday Cookies

1 stick of butter

2 cups sugar

1/2 cup milk

3 Tbsp cocoa

Mix together in a saucepan and boil for one minute. Remove from heat and then...

Add:

3/4 cup peanut butter

1 tsp vanilla

3 cups oats (I like old fashioned)

Spoon onto cookie sheets and allow to cool.

Here are a few tips...you must boil them for exactly one minute {time it!}. I start timing them as soon as I see bubbles in the center of the pan. If you boil them too long they're crumbly but if too short they never get hard. My mother-in-law told me they work without cocoa too. I have not tried them that way yet. I always seem to have an endless supply on hand. She also told me that almond extract works if your out of vanilla. Growing up with 5 boys in the house, she said you make them with whatever you have on hand. And don't forget someone always gets to lick the spoon!



I was trying to search some friends and wanted to search myself. How many LadyBird's can there be? Well, I thought I was an original. I had heard about a few other girls with the same name. I was wrong. There are a lot of LadyBird's in the world. Mostly from the Philippines and a few from Russia or other European countries. There's also the Ladybird company in the UK. I loved buying their stuff when I was in Scotland. It's neat to see my name on books, pencils, clothes or whatever.
Now I know (my little bubble burst)...I am not an original!

{ facebook??? }

ok...I'm on facebook now. Why??? I don't know I like "blogspot" it's easy, I get it! My sister asked me to join (or I should say re-join). Maybe I can just keep sending friends and family this way. There is just way too much info being passed around. I tried to update my profile. My sister suggested I sign in as "LadyBird" rather than LB just in case any old friends are looking for me (lol). While updating it, I accidently updated my marital status to "in a relationship and it's complicated". What does that mean? That's the question my family is going to be asking. So of course I felt the need to explain because it's out there for everyone to see. It's partly true...isn't it always complicated?

Just in case spending hours on blogspot, jumping from one blog to another is not enough, you can now do it on fb. good luck and happy chatting.

{ a post for my friend...}

Just a post for my friend Beth...don't worry about me being on week 2. I'm going to run an 8k in March, first (just to get started back into running). I hope to run the half marathon in Sept. All you need to do is pick a run you want to do, and then allow at least 12 weeks to train before the run. I'm going to train 16 weeks, just so I can work up my mileage slowly. I think I'm going to redo my training schedule and just run 2 miles/ 2 times a week and have a long run on the weekend (slowly adding miles until I get to 10-12 miles). It's easier to follow and probably better for my ankle. So, if you want to start now (or soon), just walk/run 2 miles twice a week.
It would be great if you would like to come up to VA to run with me in September. Or maybe we could run together in FL (one day). Once you start running, just keep me posted on your miles!

I have a great song for running...Melissa Ethridge / I run for life (I think that's the title). It's a great song to keep you motivated.

By the way, do you have an email address?

{ week two }

On to week two, the first week was tough but I made it. I'm going to have to cut back on my running days to 2-3 days only. My ankle is still bothering me and I don't want to have another set back.
I still haven't heard from my sisters on joining me...hum! I do have a dear friend willing to try it with me and help motivate each other. I would love to hear from anyone else willing to take the challenge of running a half-marathon this year???? Well....off to hit the pavement. Actually today it'll be the treadmill since it's raining.

{ week one }

I've started the first week of training/running. It's always hard in the beginning. I decided to take a step aerobics class and then played volleyball for an hour instead of walking on the treadmill. Both kids have been home sick so I've been working out in the evenings. Tuesday was a rest day...good thing (kids still home sick and we were expecting snow). So I made up for it with yesterdays workout. I know I 'm suppose to start out slow, which I have. I've been walking on the treadmill and taking step classes for a few weeks now. I was in a hurry to get 2 miles in on the treadmill, so after a few minutes of warm-up, I decided just to run the whole 2 miles (slow). Surprising myself...I did it and felt pretty good afterwards. My ankle is still a bit sore but other than that it was a good run!

{8k Training Schedule}

Here's my training schedule for my goal of running a half-marathon. I'm starting slow since I haven't been running lately. I'm following a training program from the Yuengling Shamrock 8k and half marathon (Virginia Beach). I've adjusted the 8k and half program to fit my schedule. I'm going to run the 8k on March 21, so I'm training for that first. Then I adjusted the half-M training program to start after a 2 week break. Normally an 18 week program, I decided to add 4 weeks to the schedule just so I could start slow and work my way up. The goal is to run the Rock and Roll Half Marathon (Virginia Beach) on Sept. 6! Here I go....

Week 1: Jan 19-25
Monday: 2 miles walking
Tuesday: 30 min. walking
Weds: rest / strength training
Thurs: 30 min walking
Friday: cross training (spin/step)
Saturday: 30 min walking
Sunday: rest

Week 2: Jan 26-Feb 1
Mon: 2 miles run/walk
Tues: 3 miles run/walk
Wed: rest / strength training
Thur: 3 miles run/walk
Fri: cross train (spin/step)
Sat: 35 min walk/run
Sun: rest

Week 3: Feb 2-8
Mon: 2 mile run
Tues: 3.5 mile run/walk
Wed: rest / strength T
Thur: 3 mile run/walk
Fri: cross T (spin/step)
Sat: 35 run/walk
Sun: rest

Week 4: Feb 9-15
Mon: 2 mile run
Tues: 3.5 mile run
Wed: rest/strength T
Thur: 3 mile run
Fri: Cross T
Sat: 5K or 30 min run
Sun: rest

Week 5: Feb 16-22
Mon: 2.5 mi
Tues: 4 mi
Wed: rest / strength T
Thur: 3 mi
Fri: Cross T
Sat: 40 min run
Sun: rest

Week 6: Feb23-Mar 1
Mon: 3 mi
Tues: 4 mi
Wed: rest / strength T
Thur: 3 mi
Fri: Cross T
Sat: 45 min run
Sun: rest

Week 7: Mar 2-8
Mon: 3 mi
Tues: 4 mi
Wed: rest/ strength T
Thur: 3 mi
Fri: Cross T
Sat: 50 min run
Sun: rest

Week 8: Mar 9-15
Mon: 3 mi
Tues: 3 mi
Wed: rest / strength T
Thur: 2 mi
Fri: cross T
Sat: 30 min run
Sun: rest

Week 9: Mar 16-21
Mon: 2 mi
Tues: 3 mi
Wed: rest / strength T
Thur: rest
Fri: rest
Sat: 8K Race day!

Here are a few tips...
1. Don't be a slave to the schedule
2. Start slow...walk first and work up to running.
3. The long distances on Saturday are the key workouts. Take it slow.
4. Have 2 days a week to rest. I find it's better to train less mileage than more (less injury).
5. Have fun!

After the 8k, I will take a 2 week break and start the half M training. I'll post that later.

{ A Historical Day }

Today we all stayed home...no school due to a snow day. Although not a snowflake fell out of the sky today. We were anticipating 1-3 inches of snow but nothing happened. How did they get the weather so wrong today??? That's ok, it gave the kids the opportunity to stay home and watch the Inauguration with me. It was moving to see how many people were in DC to see such a historical event. It brings me hope and I am definately ready for change!

"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."
Barack Obama

{ Girls Night Out }

Shaye and I spent our "girls night out" coupon shopping. I haven't done it for years. I hate grocery shopping and bringing coupons just makes it take longer (3 hours long). But with times tight now, saving money anyway we can is helpful. I think our coupon adventure was a success. We saved $88 on our bill, thanks to unlimited triple and double coupon day at my local grocery store. That was almost a 50% savings. The best part was seeing Shaye excited that we had saved all this money. A lesson learned!

{ Just for the fun of it...}

I've been putting off writing my NY resolutions because they always seem to be the same...lose weight, get organized, save money, read more, etc, etc. Those are things that will forever be on my list. I am a constant work in progress. Doesn't it seem like that? So this year I decided to focus on one thing only. Something that doesn't involve improving myself but just for the fun of it...to say I did it. So this year I decided I wanted to run a half-marathon. Why? I don't know. I should of done it a year or two ago. Back when I was in shape and running daily. But I didn't. Since then I sprained my ankle in the summer and I am no longer running so it will feel like I am starting all over again.
I turned 40 this year {and so did Pat} and I feel I hit a small milestone. I can no longer say I am 3o-something. I have joined my sisters in the 40-something group. I am excited about it! To celebrate the beginning of the 4o-something years, I will be running. I hear the rock and roll half marathon is great for beginners. So off I go...hitting the pavement! Anyone care to join me {hint...to any of my sisters}???

{ All About Buddy }

Three years ago we took in Buddy from a friend, who had a friend, who had a neighbor, who had a friend that found him lost in her neighborhood. They were unable to find Buddy's owner and he had been living at a farm. He was on his way to the shelter. Brayden wanted a dog for his birthday, so we decided to see Buddy at the farm. Of course he was adorable. Small, cute and calm. Little did I know that these were traits of a scared puppy and not of a black lab. So we took in this small, 6 month old lab. Buddy grew into this huge 90lb dog with a short attention span and loves to chase bunnies and squirrels. He has taken me down on our walks, has pulled me through bushes and I have many times experienced rope burn trying to hold onto him while he chases a bunny. He is referred by Pat as "labradork". And he reminds me of Marley in "Marley & Me". With all those traits, he is loved! Buddy is part of the family now. He travels to Ohio with us, sleeps with the kids and I like to think he will be there to protect us if ever needed {the way he barks and growls at the UPS man}.


Today is Buddy's 4th birthday and he will be celebrating with a thick and creamy peanut butter sandwich. YUM-O. Life doesn't get any better than that for a dog!


{ Cleaning out the Candy Jar }

I'm cleaning out all the things good...I mean bad for me. My kids have been given all this candy between Halloween, school treat bags, birthday parties and Christmas. We haven't even seen Valentines and the Easter Bunny yet. What do you do with it all????


{ the little kid in us }

I was reminded by a friend { hi beth } about the many talents that Pat has. He is hard working, focused and driven...but inside him lies a little boy who loves to play video games with the kids, shoot hoops and plays volleyball like he's still 2o. My friend asked me, how did I get Pat to make a gingerbread house? It's the little boy in him...he makes one every year with the kids. And Beth, he wanted to make sure I told you he was the only one to make his work with icing. The rest of us cheated and used the glue gun to keep it together.













I wish the little boy in him would come out more often...but the real world seems to draw him back in! But when it does, it reminds me of one of the many reasons I love him. He is a complex person, mostly misunderstood. Everyone seems intimidated by him. Maybe of his size { 6'5 } or stature but I know the real Pat. Caring, sensitive....i can't tell you all his secrets. So, if you look close enough, you'll see it. The little kid in us all!

{ Christmas in Review }

I know it's a New Year but I wasn't able to get all of our Christmas pictures posted when we were out of town. Here is The Carney's Christmas in review...


Christmas Morning


Pat's big Christmas hug!

Emily and Matt Bryant

I can explain...that's me and my homeboy David.
{in Pat's shirt and hat}



Krysten with Teddy



the stockings were hung...






Brayden, Shaye and Matt checking out the stockings



Shaye sharing with Rio [Krysten's dog]



Grandma & Grandpa Carney's Christmas tree
decorated by the kids


Our Christmas mugs with our initials.
No we didn't change our names...oh, our real mugs are in the mail on the way to Virginia.



G & G Carney



The Carney's [almost all of them]



Uncle Lin, Lindsey, Shaye and Buddy




Baking goodies...coconut macaroons, fudge and truffles




Brayden's gingerbread house

Pat's creation!


Shaye's birdhouse

LB's gingerbread house
[of course, it's completely decorated]





That's the Carney Christmas. Now onto 2009. Happy New Year.



{ Celebrating Christmas }

Happy New Year to everyone! It has been a wonderful holiday for our family. We had planned to stay home this Christmas, but our plans changed and we ended up traveling back to Ohio. Definately unexpected. I mailed all our gifts and so did our family in Ohio. There was still shopping, baking and decorating to do. But at the last minute Pat needed to go back to Ohio for work and we decided to go with him since school was out...well, almost out. The kids were not too worried about missing 2 days of school.
So with one day notice, we had an early Christmas at home and opened our gifts to each other. The kids played with their new toys for the night and then we packed our things and left at 4:30 in the morning. We surprised all our family in Ohio...since it too was a surprise for us. And so our unexpected Christmas travel turned out to be a memorable one. There is nothing better than being with family for the holidays!
Our early Christmas



Buddy gets a new bed...Shaye tries it out for him

Teddy gets a new bed too